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🌈 Why Hypnobirthing? What's the Hype About?
What is Hypnobirthing?
Hypnobirthing is not just a technique; it's a game-changer. It empowers you through relaxation, breathing techniques, visualisation, and self-hypnosis and promotes positive birth experiences. The aims of using hypnobihrting it to melt away fear and anxiety around childbirth and instilling trust in the natural birthing process and fostering a positive mindset.
✨ Key Techniques to Master:
- Remember to Breathe!: Dive into Easy, Mountain, and Birth breathing for a tranquil and controlled labour.
- Mindful Visualisations: Immerse yourself in a deep state of hypnosis, connecting with your senses to relax during labour.
- Positive Affirmations: Combat negative thoughts with uplifting statements.
- Education and Empowerment: Receive comprehensive antenatal education, empowering you to make informed choices.
These techniques are all employed whilst listening to hypnotherapy tracks to enter a deep focused state of relaxation for labour and birth.
💪 Benefits of Joining the Hypnobirthing Journey:
- Bye-Bye Pain, Tension, and Anxiety: Say hello to oxytocin, the "happy hormone," and bid farewell to stress hormones.
- Natural Pain Relief: Endorphins as your natural painkillers in a state of relaxation.
- Chill Out Blood Pressure: Reduced stress equals lower blood pressure.
- Stability in the Flow: Less blood loss, thanks to reduced stress levels.
- Express Delivery, No Complications: Oxytocin takes the stage, promoting a smooth labour and minimising the need for interventions.
But wait, there's more! I'll be your birthing encyclopedia, covering everything from the muscles and hormones at play during labour to the mind-body connection, neuroscience, birth stories, caesareans, and decision-making. We'll dive into interventions, pain relief techniques, checklists, breastfeeding, formula, and even postnatal care essentials like colic, tongue-tie and SIDS.