I'm Sarah Clayton, and I am based in Beverley. I'm the founder of Breathe and Birth and am a Calm Births hypnobirthing teacher.
I worked as a doula for two years and I am now in my final year of midwifery training. (Scarily only being 5 months away from being a qualified midwife!)
Hypnobirthing is a childbirth preparation technique that uses antenatal education, relaxation, breathing techniques, visualisation, and self-hypnosis to help families to have a positive and empowering birth experience.
Hypnobirthing benefits both vaginal and Caesarean births:
All resulting in fewer complications and improved birth experiences for families.