I'm Sarah Clayton, and I am based in Clapham, London. I'm the founder of Breathe and Birth and am a Calm Births hypnobirthing teacher.
I was a Doula for 2 years, and have been a qualified midwife for 1.5 years now, having delivered more than 100 babies.
Hypnobirthing is a childbirth preparation technique that uses antenatal education, relaxation, breathing techniques, visualisation, and self-hypnosis to help families to have a positive and empowering birth experience.
Hypnobirthing benefits both vaginal and Caesarean births:
All resulting in fewer complications and improved birth experiences for families.